Whereas most carbohydrates get quickly broken down in the gut and used for energy, fiber and sugar alcohols are exceptions. Why add this math equation to your eating routine? It all comes down to the fascinating fact that the body doesn’t process all carbs in the same way.
What Are Net Carbs?įirst of all, in case you’re wondering what this trending term actually means: Net carbs are the number of grams of carbs a food contains after you subtract its grams of fiber (and half of its sugar alcohols, if it contains any) from its total carb count. Here’s what you need to know about net carbs and healthy weight loss. In fact, by focusing on net carbs, you may end up consuming healthier, more fiber-rich foods that could promote weight loss and boost satiation. Still, paying attention to the net carbs in your foods can bring benefits for weight loss. So if you’ve heard about net carbs-a type of carbohydrates some people suggest don’t “count” on a low-carb diet-they may seem like one more ball to juggle in your eating plan. When tracking your macros for weight loss, you may feel like you need a calculator handy just to make lunch or dinner. Counting carbs can be a complicated affair.
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